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We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Our practice specializes in treating individuals, couples and families and we offer comprehensive services dealing with:
ADHD makes it difficult for a person to inhibit their spontaneous responses.
A diagnosis of autism can help find solutions to symptoms that are interfering with daily life.
Child & Adolescent Therapy
If you would like to explore treatment options for your child, please give me a call.
Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Counseling for Friends & Family of Addicts
When we see this happen to a loved one, we do everything we can to help.
Counseling for New Mothers
For some women, a morning run, a healthy diet, and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period.
Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships.
While disordered eating may not result in the extreme symptoms seen in a diagnosable eating disorder, it has the potential to negatively impact a person's life.
Divorce Recovery Therapy
Working one-on-one with a therapist, you can learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. Your therapist can help you find positive outlets to deal with your emotions.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making.
Our family affects who we are and who we become, both for the better and for the worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.
Grief & Bereavement Counseling
The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.
These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.
LGBTQIA+ Individual Therapy
Given the stressors that LGBT groups must confront, such as homophobia, prejudice, coming out, and discrimination, finding a therapist who is openly LGBT-friendly or who specializes in LGBT issues is crucial to your personal growth.
Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next.
From a young age, men are taught rigid masculinity – that is to be strong and to keep their emotions in check. This often leads to many men feeling isolated, anxious, and depressed.
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
Neurofeedback is a subdivision of biofeedback, which is a method of gaining information by monitoring a person’s blood pressure, skin temperature, brain waves, and heart rate to help promote control over what are usually involuntary processes.
Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.
People with PTSD often feel intense emotions such as fear, anger, sadness, and detachment from friends, family, and community members.
Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example. But others grew up in homes where the dynamic between child and parent was anything but functional or consistently loving.
Personal Addiction Counseling
More often than not, drug addictions start with the experimental use of a drug in social situations. And for some people, their drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel “good.”
Play therapy refers to a large number of treatment methods, all applying the therapeutic benefits of play. Play therapy helps children to address and resolve their own problems and builds on the natural way that children learn about themselves and their relationships in the world around them.
Premarital counseling can help you and your significant other improve your relationship by helping you develop better communication skills, learn conflict management, uncover your shared core values as well as identify differences that could create future conflict.
As a sex therapist, I focus on the physical relationship between two people in a relationship, then identify the couple’s attitudes about sex and the sexual problem. From there, I’ll often recommend specific exercises to refocus the couple’s attention and expectations.
Social Anxiety Disorder Counseling
Social anxiety disorder is a chronic mental health condition. Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.
Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
Therapy for Depression
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
Therapy for Self-Esteem
Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.
Therapy for Teens
Most of us remember our teenage years as a combination of great fun, burgeoning freedom, and a tremendous amount of stress. During this time our hormone levels are skyrocketing, making us feel emotionally out of control. We also feel a greater need to perform well academically and fit into social circles.
Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.